Therapies Offered
Healing Space Therapy offers a diverse array of therapeutic modalities, fostering safety, facilitating growth, and nurturing the journey towards healing, tailored to meet your unique needs in any circumstance.
EMDR Therapy
A path to trauma recovery
At Healing Space Therapy, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, a proven and specialized approach to healing from
trauma. EMDR is a structured and evidence-based modality designed to help individuals process and overcome the impact of distressing experiences.
Internal Family Systems (IFS) Therapy
Nurturing Inner Harmony in Trauma Recovery
At Healing Space Therapy, we proudly offer Internal Family Systems (IFS) therapy, a transformative and compassionate modality designed to guide individuals through the intricate landscape of their inner selves. IFS, developed by Dr. Richard Schwartz, views the mind as a system of various sub-personalities, each with its own unique qualities and functions.
Acceptance and Commitment Therapy (ACT):
Empowering Trauma Survivors to Embrace Change
Discover a transformative path to healing at Healing Space Therapy with Acceptance and Commitment Therapy (ACT). ACT is a cutting-edge therapeutic
modality that combines mindfulness, acceptance strategies, and behavior-change techniques to help individuals move beyond trauma and live more fulfilling lives.
Cognitive-Behavioral Therapy (CBT)
Empowering Trauma Recovery Through
Positive Change
At Healing Space Therapy, we offer Cognitive-Behavioral Therapy (CBT) — a proven and goal-oriented approach to trauma recovery. CBT is a structured and evidence-based modality that helps individuals understand the connection between their thoughts, feelings, and behaviors.
Solution-Focused Therapy (SFT)
Empowering Trauma Survivors to Embrace Change
Discover a forward-focused approach to trauma recovery at Healing Space Therapy through Solution-Focused Therapy (SFT). This empowering modality concentrates on identifying and building upon individual strengths to create practical solutions for a brighter future.
Relational Therapy
Nurturing Healing Through Connection
At Healing Space Therapy, where we offer Relational Therapy—a compassionate and collaborative approach to trauma recovery. Relational Therapy recognizes the profound impact of relationships on an individual's well-being and focuses on healing through meaningful connections.
Psychodynamic Therapy
Unraveling the Threads of Trauma for Lasting Healing
Embark on a transformative journey at Healing Space Therapy with Psychodynamic Therapy—a nuanced and insight-oriented approach to trauma recovery. Rooted in understanding the complexities of the unconscious mind, Psychodynamic Therapy explores the interplay of past experiences and emotions to unlock the path to healing.
Mindfulness-Based Therapy
Cultivating Healing Presence in Trauma Recovery
At Healing Space Therapy, we offer Mindfulness-Based
Therapy—a holistic and contemplative approach to trauma recovery. Grounded in the principles of mindfulness, this therapeutic modality empowers individuals to cultivate present-moment awareness, fostering resilience and promoting healing.
Trauma and Complex PTSD Therapy
Navigating the Path to Healing
At Healing Space Therapy, our Trauma and Complex PTSD Therapy offers specialized support for individuals navigating the intricate terrain of trauma and Complex Post-Traumatic Stress Disorder (C-PTSD). This targeted therapy is designed to address the unique challenges associated with prolonged and severe traumatic experiences.
Body-Oriented Therapy for Trauma Recovery
Embarking on a Journey to Wholeness
At Healing Space Therapy, our commitment to trauma-focused care extends to the innovative modality of Body-Oriented Therapy. In our Trauma and Complex PTSD Therapy program, we offer specialized support for individuals navigating the intricate terrain of trauma and Complex Post-Traumatic Stress
Disorder (C-PTSD).
Dialectical Behavioural Therapy
Balancing Emotions for Lasting Trauma Recovery
Embark on a transformative journey at Healing Space Therapy with Dialectical Behavioural Therapy (DBT)—a comprehensive and skill-based approach to trauma recovery. Grounded in the principles of acceptance and change, DBT empowers individuals to find balance in their emotions and build resilience.
Emotion-Focused Therapy
Nurturing Emotional Resilience for
Lasting Trauma Recovery
Embark on a transformative journey at Healing Space Therapy with Emotion-Focused
Therapy (EFT)—a compassionate and experiential approach to trauma recovery. Centered on the belief that understanding and transforming emotions is key to healing, EFT empowers individuals to navigate the complexities of their emotional landscape.
