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Taking Care of Yourself this Holiday Season
The holiday season is upon us! During this time many people have expectations of joy, celebration, and togetherness. Others may dread...
Ashley Miller
Dec 19, 20233 min read
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Self-Compassion Made Simple
“Can I accept myself as I am?” “Can I give myself permission to feel?” “Can I be patient?” Do you speak to yourself this way? Or are...
Lesley Nightingale
Nov 30, 20234 min read
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On Being Stuck Part 2
In the previous blog post, we talked about identifying and noticing this ‘stuck’ feeling in our body, and explored the inner working...
Ashley Miller
Nov 3, 20233 min read
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On Being Stuck Part 1:
We know life as being an epic journey full of all the elements, twists and turns. So it’s not uncommon or surprising to find ourselves...
Ashley Miller
Oct 2, 20234 min read
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Mindfulness: How to get started
What is mindfulness? “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment,...
Emma Stafford-Coyte
Sep 18, 20233 min read
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