Taking Care of Yourself this Holiday Season
The holiday season is upon us! During this time many people have expectations of joy, celebration, and togetherness. Others may dread...
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Lesley Nightingale
- Nov 30, 2023
- 4 min
Self-Compassion Made Simple
“Can I accept myself as I am?” “Can I give myself permission to feel?” “Can I be patient?” Do you speak to yourself this way? Or are...
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Ashley Miller
- Nov 3, 2023
- 3 min
On Being Stuck Part 2
In the previous blog post, we talked about identifying and noticing this ‘stuck’ feeling in our body, and explored the inner working...
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Ashley Miller
- Oct 2, 2023
- 4 min
On Being Stuck Part 1:
We know life as being an epic journey full of all the elements, twists and turns. So it’s not uncommon or surprising to find ourselves...
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Emma Stafford-Coyte
- Sep 18, 2023
- 3 min
Mindfulness: How to get started
What is mindfulness? “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment,...
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