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The holiday season is upon us! During this time many people have expectations of joy, celebration, and togetherness. Others may dread...

“Can I accept myself as I am?” “Can I give myself permission to feel?” “Can I be patient?” Do you speak to yourself this way? Or are...

In the previous blog post, we talked about identifying and noticing this ‘stuck’ feeling in our body, and explored the inner working...

We know life as being an epic journey full of all the elements, twists and turns. So it’s not uncommon or surprising to find ourselves...

What is mindfulness? “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment,...