Contact

Let's find your fit.

The easiest way to begin is a free 15-minute consultation. Book online, or reach out and we'll help match you with the right therapist.

Reach us

Book a free consultation.

Book online in a couple of minutes, or reach us directly by email or phone.

Fifteen minutes, free, no obligation — we'll help you find the right therapist before you book anything.

Open the booking portal

Send a message

Prefer to write?

Leave your name and email — and a message if you like — and we'll get back to you to help find the right fit.

We'll only use your details to reply. This form isn't for emergencies — if you're in crisis, call or text 988.

Where to find us

Visit us in person.

Five locations across Toronto and Port Hope, plus secure online sessions anywhere in Ontario.

In crisis? If you or someone you love is in immediate danger, call or text 988 (Suicide Crisis Helpline) or dial 9-1-1. Therapy is not a crisis service.