Ways we work

Therapies & approaches.

Our clinicians are trained across many evidence-based, trauma-informed modalities — matched thoughtfully to your needs. Explore what each one is, and how we use it.

EMDR

Helping the brain reprocess memories that still feel raw.

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Internal Family Systems (IFS)

Getting to know the parts of you — with curiosity, not judgement.

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Acceptance & Commitment (ACT)

Making room for what's hard, and moving toward what matters.

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Cognitive Behavioural (CBT)

Understanding the loops between thoughts, feelings, and actions.

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Dialectical Behavioural (DBT)

Skills for riding big emotions without being swept away.

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Emotion-Focused (EFT)

Emotions as information — and a doorway to change.

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Solution-Focused

Building on what already works, toward the change you want.

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Relational Therapy

Healing that happens in the safety of connection.

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Psychodynamic Therapy

Understanding how the past lives in the present.

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Mindfulness-Based

Coming back to the present, on purpose and with kindness.

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Body-Oriented Therapy

Because trauma and stress live in the body, too.

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AEDP

Healing-oriented therapy that helps you feel, and not feel alone.

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Brainspotting

Where you look affects how you feel.

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Trauma Therapy

Trauma-informed care at the centre of everything we do.

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Take the first step

The hardest part is reaching out. We'll take it from there.

Book a free 15-minute consultation and find the therapist who is right for you! In person across five locations, or online from anywhere in Ontario.

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