Therapy & approach

Relational Therapy

Healing that happens in the safety of connection.

Clinically reviewed by the Healing Space Therapy clinical team

What is it

Relational therapy is grounded in the idea that we're shaped in relationship — and heal in relationship, too. It pays close attention to patterns in how you connect, the wounds that live in relationships, and the here-and-now bond between you and your therapist as a place where change can happen.

Our approach

Relationship comes first in everything we do. We attend to trust and attunement as active ingredients of the work, helping you understand and reshape the relational patterns that no longer serve you.

Why connect with us

If your struggles show up most in connection — with others or yourself — a relational lens can be deeply freeing. Reach out to find a therapist who fits.

Wondering if Relational Therapy is right for you?

Take the first step

The hardest part is reaching out. We'll take it from there.

Book a free 15-minute consultation and find the therapist who is right for you! In person across five locations, or online from anywhere in Ontario.